This post may contain affiliate links, Please see my disclosure policy to learn more.
This pumpkin soup is creamy, rich, and savory. There’s nothing like a nice bowl of soup on a cold winter night, and this creamy pumpkin soup will be sure to hit the spot. It can be served hot or cold, but we prefer it hot.
Butter
I usually saute the onion and garlic in butter, but olive oil would also work. If you are making a vegan soup, coconut oil adds a really nice flavor to the soup.
Seasonings
Curry, turmeric, and garlic pepper seasoning add just the right amount of spice to this soup. When I make this soup with coconut milk, I like to add a pinch of ginger as well. Don’t be afraid to make it your own by adding different spices and tasting as you go, so you don’t overdo it.
Broth
I use chicken broth in this soup. If you want a vegan option, vegetable broth will change the flavor, but it works just as well.
Pumpkin
This savory pumpkin soup can be made with homemade roasted pumpkin or squash puree. Any winter squash will work in this recipe, sugar pumpkins, butternut squash, kabocha squash, hubbard squash, and red Kuri squash are all good choices. For a faster, easier soup, canned pumpkin works perfectly well in this recipe. I had frozen homemade pumpkin puree from my garden that I used for this soup.
Milk
I used full-fat evaporated milk to make this soup extra-creamy, but low-fat evaporated milk would work too. I have also made this with coconut milk and love the flavor that it adds. Or, you’re welcome to sub in half and half, heavy cream, or any other non-dairy milk in place of the evaporated milk.
To Blend or Not to Blend
If you want a smoother soup, you will want to blend it after it has finished cooking. Allow the soup to cool slightly. Then, transfer it to a blender and puree until smooth, or you can use an immersion blender. I don’t mind the little bits of diced onion and garlic in this soup, so I typically skip this step.
If you want to add some protein to this soup, ham, bacon, chicken, meatballs, or tofu would be a delicious addition. Garnish with parsley, cilantro, pumpkin seeds, cheese, or any other desired toppings. Feta cheese is a nice addition. Serve immediately or let cool and serve cold.
Store refrigerated in an airtight container for up to 3-4 days.
Pumpkin Soup
Ingredients
- 1 Tbsp butter
- 1 small onion, finely chopped
- 3-4 cloves minced garlic
- 1 tsp curry powder
- ½ tsp turmeric powder
- ½ tsp garlic pepper (or salt and pepper to taste)
- 3 cups chicken or vegetable broth
- 2 cups pureed pumpkin (or 15 oz. canned pumpkin)
- 1 (12 oz.) can of evaporated milk
Instructions
- In a large saucepan over medium-high heat, melt butter. Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes until the onion is tender.
- Stir in curry powder, turmeric powder, and garlic pepper; cook for 1 minute.
- Add broth and pumpkin, while stirring bring to a boil. Reduce heat to low; simmer stirring occasionally, for 15 to 20 minutes.
- Slowly stir in evaporated milk. If desired blend soup with an immersion blender or in batches in a regular blender.
- Garnish with parsley, cilantro, pumpkin seeds, cheese, or any desired toppings. Serve immediately or let cool and serve cold.
Notes
Nutrition
- Versatile Capacity - A 3 qt saucepan is ideal for heating and simmering liquids, such as soups, sauces and gravies; while still can be used for sautéing and stir-frying small to medium-sized portions of ingredients, like vegetables, meat, or poultry.
- Premium Stainless Steel - Michelangelo 3qt saucepan is constructed of 18/10 stainless steel material with an aluminum core for rapid heating; also, the high quality stainless steel cooking surface does not react with food or alter natural flavors, thus providing consistent cooking results.
- Flavor Lock Lid & Cool Grip Handle - The glass lid seals in the flavor and nutrients for a healthier, better tasting food; while the double-riveted, heavy-duty stainless steel handles provide a secure, solid and comfortable grip at all times.
- Quick & Even Heat Distribution - The extra thick, impact-bonded aluminum disc layer in the bottom provides an even heat distribution and prevents hot spots when cooking for consistent and professional performance.
- Induction Ready - Stainless steel sauce pot is compatible with gas, electric, induction, ceramic and glass cooktops. Dishwasher safe, premium mirror finish stainless steel cleans easily and won't discolor. Oven safe & broiler safe up to 600°F.
- EXCEPTIONAL DESIGN: professional Triple Ply Construction features a core of pure aluminum bonded to a stainless interior. Heat Surround Technology allows for even heat distribution along the bottom and sidewalls of the cookware
- PREMIUM COOKING: stainless steel cooking surface does not discolor, react with food or alter flavors. Measurement markings for ease of use, drip free pouring, and flavor lock lid
- EXCEPTIONAL HANDLING: cool grip handle is solid stainless steel riveted stick handles that stay cool on the stove top and provide a safe a solid grip
- CLEAN UP: dishwasher safe for an effortless clean up
- LIFETIME WARRANTY: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free
- 1100W Powerful Blending: 1100W full copper motor, this immersion blender provides robust power quickly and seamlessly blends to mix, blend, whisk or froth ingredients finely and evenly to make delicious smoothies, pureed soups, marinades, sauces and more—make your time in the kitchen both enjoyable and efficient
- One-Hand Trigger Speed Control: Comes with a pulse-activated trigger, just one touch to adjust the speed from low to high for blending, pureeing, emulsifying, or whisking. Offering better control when blending hot or cold liquids and reducing splattering and spillage, and freeing your hands for other tasks
- All-in-One Kitchen Essential: 3 in 1 hand blend set includes the blending shaft to blend shakes, soup, sauces or baby food; Egg whisk for whipping cream or batter; Milk fother for foaming all milk or coffee types. Easyclick to detach and switch all attachments - ideal for quick meal prep and various kitchen needs
- Protect Your Cookware: This immersion blender handheld has a bell shaped base and food-grade nylon blade guard to protect your pots and pans from scratches and extend the life of kitchen tools. It also can prevents splatter to keep your clothes and kitchen clean
- Easy Cleanup: All the hand blender parts come apart and come back together with ease and all the parts are dishwasher-safe.The main body can easily be cleaned by wiping with a soft damp cloth
- Powerful Blending, Built to Last: Equipped with a 1,000W pure copper motor and a 4-blade stainless steel cutting assembly, the immersion blender delivers smooth, precise blending every time. The durable motor construction extends the lifespan by up to three times for long-lasting reliability.
- 16 Speeds for Total Control: Customize your blending with 16 speed settings, perfect for everything from silky purees to frothy drinks. When more power is needed, TURBO mode provides an instant boost to tackle even the toughest ingredients.
- All-in-One Versatility: This versatile kitchen companion includes an 800 mL beaker, snap-on whisk, frother, and 600 mL chopper. Effortlessly blend, whisk, froth, or chop—ideal for quick meal prep and tear-free onion dicing!
- Effortless Cleanup: The detachable blending shaft, whisk, and frother are dishwasher-safe for easy cleaning, or can be quickly hand-washed. The electronic components only require a simple wipe to stay clean. Warm Tips: the electronic components and the chopper bowl lid are not diswasher-safe.
- A Thoughtful Gift for Foodies: With its sleek, ergonomic design, this blender makes an excellent gift for anyone who appreciates quality kitchen appliances. Perfect for housewarmings, weddings, and more, it's a stylish and practical addition to any kitchen.
