Serving: 1serving | Calories: 283kcal | Carbohydrates: 4g | Protein: 48g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 147mg | Sodium: 621mg | Potassium: 892mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 159IU | Vitamin C: 20mg | Calcium: 14mg | Iron: 1mg