Serving: 1serving | Calories: 318kcal | Carbohydrates: 57g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 165mg | Potassium: 1584mg | Fiber: 23g | Sugar: 32g | Vitamin A: 886IU | Vitamin C: 330mg | Calcium: 367mg | Iron: 5mg