Condensed Cream Soup Substitute
Servings: 1 can
Calories: 468kcal
Ingredients
- 3 Tbsp butter
- 3 Tbsp all-purpose flour
- 1-2 cloves garlic, minced optional
- ½ cup broth (chicken, beef, or vegetable)
- ½ cup milk
- salt and pepper to taste
Instructions
- Melt garlic and butter in a saucepan over medium-low heat.
- Stir in flour. Continue stirring until smooth and bubbly, around 3-5 minutes.
- Slowly stir in the broth and then the milk. Stirring continuously to keep it smooth. Cook, stirring constantly until it thickens and bubbles.
- Season to your liking and use in any recipe that calls for Cream of Soup.
Nutrition
Serving: 1(10.5 oz. can equivelent) | Calories: 468kcal | Carbohydrates: 26g | Protein: 7g | Fat: 38g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 823mg | Potassium: 207mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1498IU | Vitamin C: 1mg | Calcium: 157mg | Iron: 1mg