Condensed Cream Soup Substitute
Servings: 1 can
Calories: 468kcal
- 3 Tbsp butter
- 3 Tbsp all-purpose flour
- 1-2 cloves garlic, minced optional
- ½ cup broth (chicken, beef, or vegetable)
- ½ cup milk
- salt and pepper to taste
Melt garlic and butter in a saucepan over medium-low heat.
Stir in flour. Continue stirring until smooth and bubbly, around 3-5 minutes.
Slowly stir in the broth and then the milk. Stirring continuously to keep it smooth. Cook, stirring constantly until it thickens and bubbles.
Season to your liking and use in any recipe that calls for Cream of Soup.
Serving: 1(10.5 oz. can equivelent) | Calories: 468kcal | Carbohydrates: 26g | Protein: 7g | Fat: 38g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 823mg | Potassium: 207mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1498IU | Vitamin C: 1mg | Calcium: 157mg | Iron: 1mg