Serving: 1serving | Calories: 209kcal | Carbohydrates: 12g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 461mg | Potassium: 204mg | Fiber: 2g | Sugar: 6g | Vitamin A: 687IU | Vitamin C: 12mg | Calcium: 124mg | Iron: 1mg