Serving: 1g | Calories: 323kcal | Carbohydrates: 54g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2186mg | Potassium: 1256mg | Fiber: 14g | Sugar: 6g | Vitamin A: 5929IU | Vitamin C: 17mg | Calcium: 146mg | Iron: 6mg