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Keto Crustless Ham and Cheese Quiche

Course: Breakfast, Main Course
Servings: 4 people
Calories: 275kcal

Ingredients

  • 6 eggs
  • 1¼ cup cottage cheese
  • ¾ cup shredded cheese
  • ½ cup ham, chopped
  • ½ onion, chopped
  • salt and pepper to taste

Instructions

  • Preheat oven to 350°. Spray a 9" pie plate with non-stick spray.
  • Using a little non-stick spray, oil, or butter, Lightly sauté the onions until soft, about 3 minutes in a skillet over medium heat. Add the ham and heat for a couple more minutes until it is warmed. Pour into the bottom of the prepared pie plate.
  • Sprinkle shredded cheese of your choice over the top of the ham and onions.
  • In a bowl add eggs and cottage cheese. Whisk or beat together until well blended. Pour into the pie pan.
  • Bake for 35 to 40 minutes until the eggs are set.

Nutrition

Serving: 4servings | Calories: 275kcal | Carbohydrates: 4g | Protein: 27g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 283mg | Sodium: 806mg | Potassium: 260mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 522IU | Vitamin C: 1mg | Calcium: 183mg | Iron: 2mg