Cauliflower Rice
Servings: 4
Calories: 36kcal
Ingredients
- 1 head cauliflower
- 1 Tbsp oil or butter
- salt and pepper or seasoning of your choice, to taste
Instructions
- Wash and dry cauliflower, cut into florets, and process with a cheese grater or food processor. Prepare as directed in any dish that calls for cauliflower rice or sauté, as in step 2.
- Heat 1 Tablespoon of oil or butter in a large skillet over Medium/High heat. Add the cauliflower rice, stirring occasionally. Cook for 4-7 minutes, or until cauliflower is tender, season as desired.
Nutrition
Serving: 1g | Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg