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Gardening is a great way to improve your life in many ways. Not only does it allow you to enjoy the outdoors and get some exercise, but it also provides you with healthy, fresh produce right in your own backyard. There are plenty of easy foods that you can grow in your garden, even if you’re short on space or time. In fact, some of the most popular and beneficial foods out there are very easy to grow. Some of the easiest foods to grow in your garden or yard include:
Spinach
You probably know spinach as a superfood, and it’s easy to see why. This leafy green is packed with nutrients and has many health benefits. It is a good source of fiber, magnesium, vitamin K, and folate. Vitamin K is important for healthy bones, and folate is important for pregnant women and those who are trying to conceive. Spinach is also a good source of lutein and zeaxanthin, two antioxidants that help protect the eyes from age-related damage.
Carrots
Carrots are one of the easiest vegetables to grow in your garden, and they provide a wealth of health benefits. They are a good source of beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining healthy skin, hair, and eyes, and it also plays a role in immune system function. Carrots are also a good source of fiber, potassium, and vitamin C.
Tomatoes
Tomatoes are perhaps one of the most popular vegetables out there, and they are also one of the easiest to grow in your garden or in a pot on your patio. They are a good source of fiber, potassium, vitamin C, and lycopene. Lycopene is a powerful antioxidant that helps protect the body from cancer and heart disease. Tomatoes are also a good source of omega-3 fatty acids, which are beneficial for the heart and brain.
Blackberries And Raspberries
These well-loved fruits are not only delicious but are also easy to grow in your garden. Blackberries and raspberries are good sources of fiber, vitamins C and K, and manganese. They are also a good source of ellagic acid, a compound that has been shown to have cancer-fighting properties. Studies have shown that ellagic acid can help reduce the risk of cancer, including lung, prostate, and breast cancer.
Lettuce
Lettuce is another easy vegetable to grow in your garden, and it provides a host of health benefits. It is a good source of fiber, vitamins A and C, and folate. Vitamin A is important for maintaining healthy skin, hair, and eyes, while vitamin C helps boost the immune system. Folate is important for pregnant women and those who are trying to conceive. Lettuce is also a good source of lutein and zeaxanthin, two antioxidants that help protect the eyes from age-related damage.
Peas
Peas are a good source of fiber, protein, and vitamins A, C, and B6. Vitamin A is important for maintaining healthy skin, hair, and eyes, while vitamin C helps boost the immune system. Protein is important for maintaining muscle mass and preventing weight gain. Peas are also a good source of antioxidants, which help protect the body from cancer and heart disease.
Squash
Squash is another simple plant to cultivate in your yard, and it has a long list of benefits. It is a good source of fiber, potassium, and vitamins A, C, and B6. Vitamin A is important for maintaining healthy skin, hair, and eyes, while vitamin C helps boost the immune system. Squash is also a good source of beta-carotene, which the body converts into vitamin A.
The easiest vegetables and fruits to grow in your garden are carrots, spinach, tomatoes, blackberries and raspberries, lettuce, peas, and many varieties of squash. These health-promoting foods provide a wealth of benefits for the body and taste good! Make these plants a part of your yard this season so that you can enjoy their delicious flavors while also receiving all the healthy nutrients they have to offer.
- Set includes 43 lightly assorted Vegetable and Herb seeds!
- All Seeds are Heirloom, 100% Non-GMO!
- High Germination Rate within 7-14 days
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- Wonderfully producing plants - Current stock will last for years when stored in a dry - cool place!
- Includes 30 Different Varieties! 30 Packs of Seeds!
- High Germination Rate within 7-14 days
- All Seeds are Heirloom, 100% Non-GMO (Non Genetically Engineered)
- Create a Deluxe Vegetable Garden
- 2025 SEEDS JUST ARRIVED! All seeds are dated Sell By December 2025 but if kept in a cool dry place seeds typically stay viable for years
- Gardening Kit: 55 Most Popular Vegetable Seeds Variety Pack NON GMO Heirloom Seeds LESS THAN $0.70 PER SEED VARIETY PACK 35,600+ seeds including: Artichoke, Arugula, Bean, Beet, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Carrot, Cauliflower, Celery, Collard, Corn, Cucumber, Curled Cress, Eggplant, Endive, Kale, Kohlrabi, Lettuce, Mache Corn Salad, Okra, Leek, Scallion, Onion Parsnip, Pea, Pepper , Pumpkin, Radish, Rapini, Spinach, Squash, Sunflower, Swiss Chard, Tomatoes, Turnip, Zucchini.
- Enhanced Gardening Experience: Our seeds for planting outdoor and indoor garden come in a waterproof resealable bag with 55 individual craft seed packets inside. Enjoy planting home garden with mini gardening supplies including leaf clipper, tweezers, seed dibber tool, weeding fork, and widger tool. Scan the QR codes on the seed packets to access online gardener basic growing guide and culinary book. Learn about vegetable gardening, discover everyday recipes to make the most of your harvest.
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- WIDE VARIETY OF ORGANIC HERB AND VEGGIE SEEDS: We've put together these varieties with the new gardener in mind, with a little bit of everything — flavorful herbs, hearty veggies, and crisp, leafy greens; You'll have endless options for what to cook with your garden-fresh harvests. Actual seed may vary from image shown.
- ZERO-RISK GARDENING - All seeds are compliant with Uniform State Seed Law, and certified germination tested if relabeled. If you have any trouble we'll send you as many seeds as you need to get growing. Substitutions may occur due to seed shortages.
- GROW ONE GIVE ONE CAMPAIGN: The perfect holiday gift, it comes in a beautiful packaging so that it's ready to be given to foodie, garden-loving and eco-conscious friends and family; This kit is also part of our Grow One Give One campaign, simply share a picture on social media, tag us and use the campaign hashtag, and we'll donate a kit to a classroom of your choice
- 55 VEGETABLE SEEDS – A SELECTION OF THE BEST HEIRLOOM VARIETIES FOR PLANTING. We have made the right choice for you. This collection features 55 heirloom, non-GMO, non-hybrid, open-pollinated vegetable seed varieties – carefully selected for home gardeners, greenhouse growers, and those looking for self-sufficiency gardening.
- A DIVERSE SELECTION FOR EVERY GARDENER. This premium seed collection includes high-quality, well-adapted varieties with excellent germination rates, early maturity, and strong growth potential. These seeds are chosen for their ability to thrive in different climates and soil conditions, making them a reliable choice for any garden.
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- ASSORTMENT - 35 easy to grow vegetable varieties and over 16,000 seeds. All non-GMO and heirloom varieties. Our survival pack includes lettuce, beets, carrots, onions, squash, zucchini, tomatoes, peppers, broccoli, peas, beans, and more. Complete gardening kit for growing your home garden.
- PROFESSIONAL - Packed in seed packets, not plastic bags: plastic bags can harbor mold and ruin vegetable seeds. Complete growing and harvesting instructions included on every packet. Perfect for indoor garden and hydroponics growing system.
- USA - Seed bank grown, sourced, and packaged in the USA. It makes excellent gifts for moms, adults and gardening gifts for men. Provide emergency food security by growing and saving seeds or storing our seeds in a cool, dark, dry place in its water resistant packaging.
- EASY - Varieties picked by a gardener for easiness in most growing conditions. Great for beginners and seasoned gardeners alike. Great for parsley, spinach, gardening gifts, hydroponics supplies, prepper gear, aerogarden, emergency preparedness items, or bug out.
- GUARANTEE - We know you'll love your survival garden seeds, but if for any reason you're not, please contact us.
