Garlic Feta Brussels Sprouts

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Garlic Feta Brussels Sprouts

If you think you don’t like Brussels sprouts, this Garlic Feta Brussels Sprouts recipe might change your mind! Roasting Brussels sprouts at 400°F brings out their natural sweetness while giving the edges a delicious crispy, caramelized texture.

The Brussels sprouts are tossed with fresh garlic, balsamic vinegar, olive oil, and honey before roasting. Once they’re tender and browned, they’re finished with crumbled feta cheese. The combination of sweet honey, tangy balsamic vinegar, savory garlic, and creamy feta makes this an easy side dish that’s packed with flavor.

I especially like how simple this recipe is. There aren’t many ingredients, and most of the work is done in the oven. It’s an inexpensive side dish that goes well with just about any dinner.

Why You’ll Love This Recipe

  • Easy to make: Most of the preparation takes just a few minutes.
  • Big flavor: Garlic, balsamic vinegar, honey, and feta give the Brussels sprouts plenty of flavor.
  • Crispy and caramelized: Roasting at a high temperature helps the Brussels sprouts brown beautifully.
  • Budget-friendly: A pound of Brussels sprouts can make an inexpensive side dish for the whole family.
  • Versatile: Serve them with chicken, pork, beef, or fish.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 6 cloves garlic, thinly sliced
  • 1 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp honey
  • ¼ cup crumbled feta cheese
  • salt and pepper to taste

How to Make Garlic Feta Brussels Sprouts

1. Prepare the Brussels sprouts

Preheat your oven to 400°F.

Wash and trim the outer leaves from the Brussels sprouts. Cut large Brussels sprouts in half or quarters so that the pieces are similar in size. This helps them cook evenly.

2. Season the Brussels sprouts

Place the Brussels sprouts and sliced garlic in a large bowl. Drizzle with the balsamic vinegar, olive oil, and honey. Sprinkle with salt and pepper, then toss everything together until the Brussels sprouts are evenly coated.

3. Roast

Pour the Brussels sprout mixture onto a rimmed baking sheet or baking dish. Spread the Brussels sprouts into a single layer.

Try not to overcrowd the pan. Giving the Brussels sprouts plenty of room allows them to roast and crisp instead of steaming.

Roast for 25-30 minutes, or until the Brussels sprouts are browned, tender, and crispy around the edges.

Don’t worry if some of the outer leaves become quite dark. The balsamic vinegar will give the Brussels sprouts a darker appearance, and those crispy caramelized pieces are some of the best parts!

4. Add the feta

Taste the Brussels sprouts and add additional salt and pepper if needed. Transfer them to a serving dish and sprinkle the crumbled feta cheese over the top.

Serve immediately.

Tips for Making the Best Roasted Brussels Sprouts

Don’t overcrowd the pan. This is one of the most important tips for getting crispy Brussels sprouts. Spread them out into one layer with a little space between the pieces when possible.

Cut them into similar-sized pieces. Smaller Brussels sprouts may cook faster than large ones, so cutting everything into similar-sized pieces helps them roast evenly.

Leave some of the outer leaves. Those loose leaves get wonderfully crispy during roasting.

Keep an eye on them toward the end. Oven temperatures and Brussels sprout sizes can vary, so start checking them around 25 minutes.

Add the feta after roasting. Adding the feta at the end keeps it fresh and creamy rather than allowing it to become overly browned in the oven.

Can I Use Frozen Brussels Sprouts?

Yes, you can use frozen Brussels sprouts if that’s what you have available. Thaw them completely and drain them well before using. Removing as much excess moisture as possible will help them roast rather than steam.

Fresh Brussels sprouts will generally give you the best crispy texture, but frozen can work when you’re looking for a convenient option.

What to Serve With Garlic Feta Brussels Sprouts

These roasted Brussels sprouts make an easy side dish for almost any meal. Serve them alongside:

  • Baked pork chops
  • Roasted or grilled chicken
  • Steak
  • Baked or grilled fish
  • Meatloaf
  • Hamburgers
  • Roasted turkey

You can also serve them over rice or pasta for a simple meatless meal.

Frequently Asked Questions

Can I make these Brussels sprouts ahead of time?

They’re best served immediately after roasting while the edges are still crispy. If you need to prepare them ahead of time, you can trim and halve the Brussels sprouts and slice the garlic in advance. Keep them refrigerated until you’re ready to roast.

Why aren’t my Brussels sprouts crispy?

The most common reason is overcrowding the pan. When Brussels sprouts are packed too closely together, they release moisture and steam instead of roasting. Spread them into a single layer and use a larger pan if necessary.

Should I put the feta on before or after roasting?

Add the feta after the Brussels sprouts come out of the oven. This keeps the feta from becoming overly browned and gives you a nice contrast between the crispy Brussels sprouts and creamy feta.

Garlic Feta Brussels Sprouts

This easy roasted Brussels sprouts recipe is a delicious way to turn an inexpensive vegetable into a flavorful side dish. The balsamic vinegar and honey add a sweet and tangy glaze, while fresh garlic and feta give the Brussels sprouts a savory finish.

If you’re looking for an easy vegetable side dish for a weeknight dinner, holiday meal, or Sunday dinner, these Garlic Feta Brussels Sprouts are definitely worth trying.

Garlic Feta Brussels Sprouts

Course: Side Dish
Servings: 6
Calories: 89kcal

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 6 cloves garlic, thinly sliced
  • 1 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp honey
  • ¼ cup crumbled feta cheese
  • salt and pepper to taste

Instructions

  • Preheat oven to 400° F.
  • Wash and trim the outer leaves from Brussels sprouts. Cut large ones in halves or quarters.
  • Combine Brussels sprouts and garlic in a large bowl. Drizzle balsamic vinegar, olive oil, and honey over the sprouts. Sprinkle with salt and pepper. Toss to coat.
  • Pour onto a rimmed baking dish. Spread evenly into one layer; don't overcrowd the pan. Roast for 25-30 minutes or until brown, tender, and crispy.
  • Roast for 25-30 minutes or until brown, tender, and crispy.
  • Taste and add more seasoning if needed. Transfer to a serving dish and sprinkle with feta cheese before serving.

Nutrition

Serving: 1serving | Calories: 89kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 91mg | Potassium: 318mg | Fiber: 3g | Sugar: 6g | Vitamin A: 597IU | Vitamin C: 65mg | Calcium: 70mg | Iron: 1mg
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